The professional competing sport poses increasingly high demands today and athletes are expected to be gladiators in the sports field. Therefore, the conditioning preparation takes a very important place in their complete preparedness.

Conditioning preparation consists of a series of training procedures intended for development and maintenance of functional and motoric abilities of the athlete, as well as for maintenance of morphological characteristics and positive status of their health.

Modern conditioning preparation in our Body & Mind Studio includes a series of methodologies and technologies in diagnostics and training, all with the aim to optimize sports performances, to maintain and enhance the athlete’s health as well as to increase their motoric knowledge, education and competence.

With the aim to prepare our athletes to achieve supreme results, our PROGRESSIVE® system of conditioning preparation is individualized, based on diagnostics and tightly connected with the athlete’s sports specialization. Such a process of conditioning preparation, which takes into consideration the individual condition of the athlete and the specificities of their sport, not only increases endurance, strength, velocity, agility, coordination, equilibrium (balance) but it also impacts the decrease in the number of injuries and their gravity, postpones reactions to tiredness, accelerates the process of recovery and enhances the total trainedness.

Apart from being modern and complete, PROGRESSIVE® system is also open, integrating elements from various other methods, with the sole aim – to increase its efficiency in a safe and intelligent manner.

Therefore, PROGRESSIVE® is the first system in this part of the world which integrates modern Pilates, Yoga and DNS method (Dynamic Neuromuscular Stabilization) within  conditioning preparation of athletes, applying them in accordance with adequate time-scheduling which relates to competing period of the athlete.

As an integral part of a broader system of conditioning preparation, all modes of work get performed in accordance with the testing results of diagnostics of the athlete, with the specificities of a particular sport and the athlete’s position, with the utmost aim to increase motoric control, correction of movement and prevention of injuries.

Conditioning preparation in the Body & Mind Studio is guided by a highy educated and specialized team of experts who analyze together and design conditioning programs and their effects. Conditioning preparation in the Body & Mind Studio is intended for all categories of athletes as well as for all ages and both genders.

The advantages of the PROGRESSIVE® system of conditioning preparation:

  • the application of initial, transitional and final diagnostics
  • the making out of individual protocols of prevention and of training programs
  • the increase of all functional and motoric abilities
  • the increase of motoric control and correct biomechanical patterns
  • the decrease of muscle imbalance
  • the improvement of morphological status (for example, the increase of body mass, the decrease of subcutaneous fat tissue, etc)
  • the increase of awareness, motivation, focus and satisfaction of the athlete
  • the clear insight into specific abilities
  • the reduction in number and gravity of injuries
  • the acceleration of the process of rehabilitation
  • the acceleration of the process of recovery
  • the highest level of preparedness
  • the application of modern sports methodologies and technologies
  • the education of the athlete
  • the complete care on preparedness, health and the quality of the athlete’s life
  • making the athlete independent

The comprehensiveness and modernity of PROGRESSIVE® system enables the athletes in the Body & Mind Studio to achieve the supreme sports results. The specificity of our approach consists as well in the fact that we create relationship and offer a continuous and lasting support to our athletes, which helps them enormously with developing fully their potential.