The conditioning preparation of children and young athletes is an area of conditioning preparation which has its specificities, limitations, effects and dangers. Well-balanced conditioning training with the optimal load, is in relation to the age of a child athlete and it enhances their optimal growth and development. The conditioning preparation of children and the young must be multisided and directed to body and motoric development with no risk. In the work with children athletes it is necessary to pay meticulous attention to correct posture, to improvement of mobility and stability of the whole body, improvement of equilibrium (balance) and proprioception, to the quality of locomotion and basic movements, to the quality of executing various motoric assignments as well as to the muscular-skeletal development.

Due to its multisided character, the conditioning preparation of children and the young in sport must be directed to harmonic development of certain functional and motoric abilities with well-harmonized phases and without emphasizing specific requirements of the sport. The conditioning training for the children and the young aims at increasing the general level of their preparedness which is a condition for their future development of basic and specific abilities in a certain sport. Such training must be harmonized with the characteristics of biological and chronological age of children in order to avoid any risks. That is why the work with children athletes should be attentively programmed and guided by specialized trainers with a high level of social skills.

We believe that there is a greater probability for children to become true athletes in their future if they pass educational training sessions of high quality in their young age which teach them to be dedicated and engaged. Therefore, if you want to ensure true bases for your children and help them achieve their true potential, do bring them to our Body & Mind Studio.