Stott Pilates^® is the most appreciated international school of the modern Pilates based on the principles of classical teaching and upgraded with new knowledge and insights  in the theory of training and kinesitherapy. The accent of this method is posed on the preservation of the natural curves of spine, on the stabilization of the center of the body and shoulder region, on the neutral positioning of joints as well as on the correct breathing. Balancing between muscular strength and flexibility, Stott Pilates^® will correct your posture, reduce the pain in your back bone and tensions in the muscles of your hips. This kind of training will help you build the body of the slim muscle tones, considerable strength and mobility and above all, the healthy spirit. Stott Pilates^® includes training on the platforms with a big number of devices as well as the training on the Pilates machines (i.e. big devices).

Meeting the specific needs of a client, Stott Pilates^® offers a series of adjusted programs with different levels of intensity.

Stott Pilates^® is intended for:

• men and women regardless of their age and physical preparedness;
• recreational athletes who want to enhance the vitality of spine and the general mobility of the body;
• professional athletes as the prevention of sports injuries and improvement of sports performance;
• persons in rehabilitation, with the aim to make them integrate as soon as possible into everyday functioning, as well as to make them recover sooner;
• pregnant women, in order to make them recover sooner after the baby delivery, as well as to improve their psychophysical condition during the pregnancy.

STOTT PILATES® Matwork

This certified Pilates program on platforms (Mat) treats freely the weight of the individual’s body, with or without additional devices. The purpose of devices is to help the athlete with the performance of exercises or to serve as resistance. Devices additionally enhance strength, flexibility and balance and make the training more versatile. We use different balls and half-balls, as well as rollers, cushions, rotational discs, rubbers, loops, bars and mini balls, one-hand weights and other platforms (arc barrel, Pilates edge, spine supporter…).

STOTT PILATES® Machinework

This certified Pilates program is performed on the popular machines (Reformer, Cadillac, Chair, Barrels) exclusively in individual and half-individual regime and with the guide of a certified instructor. It is based on the anatomy of the body, on biomechanics and on spinal rehabilitation, and it makes one of the most efficient programs nowadays. Being thorough and above all precise, this program will bring you to optimal and diversified bone-muscular performance and enhance the strength, vitality and endurance of your body. The advantage of Pilates machines consists in the fact that the resistance is made by the springs, which poses the load on the muscle through the entire move, making the muscle stronger and longer, and putting no load on joints.

This program engages the entire body musculature with the focus on deep postural muscles, enhancing the mobility and stability of the spine as well as the stability of hips and shoulder region.

The results of such program are the enhancement of the entire tone, the neutral positioning of the body, the more correct and efficient mobility as well as more tranquil mind.

REFORMER GROUP Class

This is a combination of Pilates on platforms and on Reformer machines which gets developed in small homogenous groups and joins the benefits of the two programs. This program improves posture and mobility of the body, enhances the strength, endurance, mobility and condition. Beside advantageous impacts on esthetics and functionality of the body, this program helps with concentration, focus and emotional stability.

Note: Stott Pilates^® is trained exclusively in socks!